What began as a way to share what she had learned about self-care quickly transformed… Inside Caysi’s blog is praise but also promise—the promise of a student taking on a subject explored together in class and making it their own.
My good friend and fellow religion professor, Dr. Sonya Maria Johnson at Beloit College, once reminded me, “You have to have your praise singers.” Translation: current students could sing the praises of my classes to prospective future students. This was such a wonderful moment to realize the power students hold. It also countered the idea of “student as client” by instead bringing to mind the beauty of nature and songbirds. It was about the power your current students hold and how that relationship is sacred in and of itself. Like me, she teaches at a small liberal arts college and knows how students hold power in how and who might sign up for your next class.
In this light, I am honored to have my former student Caysi Lewis take on singing the praise of my work on self-care by expanding it to incorporate her own perspective, interviews, and in-depth writing on the subject. After Caysi took my class (Caring for the Self, A Global Guide) she decided to make her senior capstone project a blog on the value and importance of self-care, called Caring for the Self.
How do we take the concept of care beyond the superficial aspect of “self-help” genres? How do we move self-care to deep care and sustain that care in our vocations and in our lives? Do we have the audacity to add care to our professional development and to our classrooms? With funding from NetVUE and guided by these questions, Wofford College hosted workshops for instructors who teach students in their first semester at the college.
In this final blog post on care in the academy, I want to highlight Wofford College’s self-care pedagogy workshops for instructors who teach incoming students in their first semester at the college.
This work, funded by our 2020 NetVUE Program Development Grant (entitled Self Care Pedagogy for First-Year Students), supports sustainable practices for both students and instructors. Instructors applied to participate in our workshop. The opportunity to create and implement professional development began with a vision and these guiding questions:
How do we take the concept of care beyond the superficial aspect of “self-help” genres?
How do we move self-care to deep care and sustain that care in our vocations and in our lives?
Do we have the audacity to add care to our professional development and to our classrooms?
The course encourages a broader classification of self-care, deconstructing the term and common characterization from modern, neoliberal, pop culture references. We remove self-care from a contemporary framework and apply readings, research and discovery to better define it in its global context.
In this third part of a four-part series on care in the academy, I want to share details about an upper-level course I developed for the Wofford College Religion department for Fall 2020 titled A Global Guide to Caring for the Self.
In 2018, Wofford received a grant from the Andrew W. Mellon Foundation for general education reform. One high-impact educational initiative we have piloted is a senior culminating experience (SCE) for all fourth-year students. In our reform efforts for general education, we have focused on strategies that explore the growth mindset, identity and perspective, writing, and critical reasoning. I developed A Global Guide to Caring for the Self as an SCE course which embodies the idea of building cumulative learning.
In a second post on the importance of care in the academy, Courtney Dorroll presents seven approaches to care, and offers concrete examples for how to infuse self-care into the classroom.
In this second post on Care in the Academy, I present common types of self-care with concrete approaches and how-to’s for infusing self-care into a daily routine or the classroom.
Sustainability practices can be self-care practices, but they can also involve systems and structures that help us sustain ourselves (policies, rules, boundaries). They can also be done in communion with others—as a community. They do not have to exist on their own as the responsibility of the “self.” When I think about my love for what I do… I also think about cultivating a care practice so I can sustain this passion-fueled, caregiver role; I think now in terms of sustaining my vocation.
As self-reports of anxiety and depression are on the rise for our students and suicides continue to impact small and large college campuses alike, we have hit a moment of reckoning: how mental health is viewed, represented, and accepted in the academy. Now, in the midst of a pandemic, administrators, staff, professors, and students are being asked to stretch themselves in new and inventive ways. Uncertainty surrounds us all. The silver lining might be officially recognizing and naming the need to care for ourselves.
Self-Care: What it is and why you should do it.
As we are being asked to radically accept this new world order of teaching, whether it be over Zoom or behind glass shields in masks, we too must come to terms with the need to stop and care for ourselves. How often have you viewed caring for yourself as a form of professional development? Therapy can be a tool for self-care and an official way to care for yourself. A yoga app that you use at your leisure or a mindful meditation can be your self-care ritual. Self-care can be focusing for 5 minutes on your breathing—just thinking intentionally about your breath in and your breath out. I am extending the invitation to you all to add a small shift in your day, of either extending your care rituals or starting a care ritual (however long or involved) as a way to sustain us on this voyage of teaching and learning amidst a global pandemic.
If I do not provide deep moments of care for myself, I won’t be able to extend that care to my students. Creating a culture of care for myself also allows me to model that care to my students and encourage them to take time for care for themselves. I have adopted a form of self-care pedagogy where I define, normalize and institutionalize self-care in my classroom. I insert self-care days, so students see that it is as important as the content I am teaching them. We talk of self-care as a form of ritual and practice, a way to center ourselves for the learning before us and to rejuvenate from the learning behind us.
